TRIBALCORE

Welcome to Tribalcore and for taking the first step towards your goals.

Tribalcore uses a " fit for purpose " method of driving you towards your goals. This increases the success rate because you are working for a personal reason and purpose and not because you've been told to get fit.

The Tribalcore trilogy is listed below and allows us to use the best suited methods and techniques for you. A point to note before going into the three areas is that we will always work off a good base. CORE TRAINING -  Aiming to get a base level of fitness, flexability and to work out any posture and injury issues. 

FITNESS - General all round training and our goal as your trainer is to keep it progressive, challenging and varied.

SPORT - Now we have a sport specific discipline aswell as / or a specific distance to train for. A greater detail of your performance will be monitored for improvements and looking at improving power to weight ratio, speed, endurance and recovery.

ADVENTURE - There are plenty of people that just don't like training indoors or who would like to know how to train with equipment provided in the gym that will improve outdoor activities. Outdoor training is endless but to name a few: Multi sport races - mountain biking - canoeing - diving - expedition trips - mountain climbing. 

 What's happening  August 2010

 Check out our Sports Biomechanics service for everyone who wants improve their performance in an activity or to increase their longivity in sport and fitness.

Apart from improving peoples performance in their relevant sport, biomechanic assessment is proven to dramatically improve your posture which reduces tension and strain that can leave to injuries.

Boot Camps have been proven to get great results in a short period of time, if you are committed to put in time and effort.

This is achieved due to you continuely movement the whole body in a tranverse plane, resulting in a full body workout. Adding to this we will lower and raise the tempo of the execises to suite everyone at all levels of fitness.

We are running 4 classes a week Monday, Tuesday, Thursday and Friday. More information