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Graham achieving massive results mentally and physically. body mind nutrition Oct 07, 2019

A massive shout out to Graham Herd who on his health and fitness travels has dropped a huge 32kg. The equivalent of the two kettlebells he is holding here.

Not only achieving his weight goal and beyond, he has increased his fitness, tackled an adventure race for the first time, built a healthy...

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Monday Workout body Oct 07, 2019

6am Circuit to blast the day off!!

We even got the sunrise before the circuit was finished BONUS.

Even though it may be hard to get out of bed.
The mornings may be getting darker and colder.
(first time scrapping the ice today)

Setting the day off the way you want the day to go is vital,...

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Growth Mindset or Fixed Mindset? mind Oct 07, 2019

Growth Mindset or Fixed Mindset?

Read the 8 phrases below and honestly think which ones you agree or disagree with.

1: You’re born with a certain amount of intelligence and it isn’t something that can be changed.

2: Intelligence can increase or decrease depending on whether or not...

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"Raise your standards" mind Oct 07, 2019

If there is ANY aspect in your life that you want to improve then simply,
"Raise your standards".

It is as simple as that!

I wish it was that simple, we can all raise our standards right now maybe for the next 10 minutes or for the rest of the day.  But to hold this for longer and make it a...

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