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Graham achieving massive results mentally and physically. body mind nutrition Oct 07, 2019

A massive shout out to Graham Herd who on his health and fitness travels has dropped a huge 32kg. The equivalent of the two kettlebells he is holding here.

Not only achieving his weight goal and beyond, he has increased his fitness, tackled an adventure race for the first time, built a healthy...

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Monday Workout body Oct 07, 2019

6am Circuit to blast the day off!!

We even got the sunrise before the circuit was finished BONUS.

Even though it may be hard to get out of bed.
The mornings may be getting darker and colder.
(first time scrapping the ice today)

Setting the day off the way you want the day to go is vital,...

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