A massive shout out to Graham Herd who on his health and fitness travels has dropped a huge 32kg. The equivalent of the two kettlebells he is holding here.
Not only achieving his weight goal and beyond, he has increased his fitness, tackled an adventure race for the first time, built a healthy attitude towards food and to top it all off has grown a new level of mental fortitude.
I will say this is not a result of completing a 12 week package but a long term lifestyle adjustment which is and will carry on opening new possibilities to him.
Well done Graham.
6am Circuit to blast the day off!!
We even got the sunrise before the circuit was finished BONUS.
Even though it may be hard to get out of bed.
The mornings may be getting darker and colder.
(first time scrapping the ice today)
Setting the day off the way you want the day to go is vital, develop a solid morning routine that works for you.
Timings could be 5 minutes of 40 minutes and it will change over the year. The activity will change too, it can be a breathing routine, yoga, circuit, walk, run or just simply planning a positive day.
"Win the morning Win the day"
You are the creator of your day!
Here is a wee circuit for you to have a go at, adapt the equipment, exercises and intensity to suit.