A massive shout out to Graham Herd who on his health and fitness travels has dropped a huge 32kg. The equivalent of the two kettlebells he is holding here.

Not only achieving his weight goal and beyond, he has increased his fitness, tackled an adventure race for the first time, built a healthy attitude towards food and to top it all off has grown a new level of mental fortitude.

I will say this is not a result of completing a 12 week package but a long term lifestyle adjustment which is and will carry on opening new possibilities to him.

Well done Graham.